Summer Release: April 30TH - May 3RD
A MEDITATION AND MOVEMENT Retreat
Our popular Poundon House retreat returns this coming May, set in the idyllic, gentle surroundings of the Oxfordshire countryside as we approach the warmth of summer ahead.
On this 3 day Bank Holiday Weekend retreat, we’ll explore how meditation and movement can bring a sense of joy, playfulness, and connection back to our lives. There will be three practices a day. Gentle morning practices will involve meditation, pranayama (breath work) and qigong. The mid morning session will be more active, engaging with a slow, strong vinyasa and dynamic practices. The afternoon session will focus on softness and subtlety, drawing from restorative yoga and yin. On Saturday and Sunday, there will be time for resting, reading, booking massage treatments or taking walks on the estate’s many acres. There’s also a swimming pool if its warm enough! Throughout this retreat, participants are encouraged to take time out to truly rest, revitalise and honour their needs for either time with others or time alone.
Poundon House is just 45 minutes by train from London’s Marylebone station, and easily accessible from the North of the UK by train.
The House, Grounds, and Rooms
Poundon House’s six acres of landscaped gardens are a delight to explore. Quiet, calm and tranquil, Poundon is an ideal place to restore and revitalise. Located near the Oxfordshire and Buckinghamshire border, it is also within easy reach of London, Oxford, Milton Keynes, Birmingham, the Cotswolds and Bristol, with fantastic transport links to all of these places.
The address is Poundon House, Poundon, Oxon OX27 9BB.
Like all the very best Edwardian country houses, Poundon House is blessed with generously sized rooms. Additionally, each of the ten bedrooms have been carefully redecorated and restored over the last five years, while staying true to the country house-style of the Edwardian era. There are 5 luxury bathrooms with exquisite bathtubs shared between the rooms (not en-suite), as well as 5 additional toilets. Dressing gowns, shower gels and hand products as well as two towels per guest are provided. Tea stations are offered throughout the house..
SCHEDULE
Friday 30th
16:00 Arrivals
17:30 Welcome & opening circle
19:00 Dinner
20:30 Evening meditation
Saturday + Sunday
7:30 Light breakfast (tea, coffee, toast, fruit)
8:00 Meditation, breathing, qigong
9:00 Full breakfast
11:00 Morning practice
13:00 Lunch and free time
16:30 Afternoon practice
19:00 Dinner
Monday 3rd
7:30 Light breakfast (tea, coffee, toast, fruit)
8:00 Meditation, breathing, qigong
9:00 Full breakfast
11:00 Morning session and close
13:00 Lunch
14:00 Departures
The Cuisine
We use our own amazing chefs at Poundon House to create healthy and satisfying meals to make sure your belly, body and senses are delighted. Our vegetarian feasts also cater to dietary requirements. Tea, coffee, and still water are available 24 hours a day.
Therapies and Treatments
Therapies will be available during your stay including shiatsu and deep tissue massage. Payment is direct in cash to the therapist, and more details will be provided upon booking.
Cost and payment information:
£550 shared twin room pp (in a bubble, or prior agreement to share at own discretion)
£650 single room pp
Payments:
A non-refundable deposit of £100 is required when booking to secure your place. Balance is due by March 19th 2021. If booking after March 19th, payment in full will be required upon booking.
Payment can be made by bank transfer. Rooms available on first come first serve basis. please indicate preference for room on the booking form and we will do our best to meet your request. Cost includes all yoga and meditation, qigong, meals and accommodation. Transportation not included.
Train station:
Bicester North, located about 45-60 minutes from London Marylebone station. Trains run on average three times per hour. Check Southern Railway for times and train costs.
From Bicester North taxis are easy to book; information and contacts will be provided upon booking.
